Steamboat classic 2012

Me and Wendy ran the race over the weekend. We had the same time at just over 38 minutes which was over my goal of 30-35 minutes. We got caught up into traffic on the first mile and ran that in 11 minutes. We then finished with a 9 minute pace. Christina didn't do her race and her series is over after next Monday. Our focus now is to shift to ivs marathon training in July, get a 5k race done for the year and a couple 6.5 mile relays at the very least. My goal for the 5k is 26:30 and the 6.5 <58 minutes.

Kids series

Last month my daughter Christina's best time on the quarter mile was 3:15 and her friend Jayden's was 2:11. They will continue to race throughout June.

Country music half marathon

Apparently I lost my st jude country music half post. I got a time of 2:18. It was a fun hilly course through Nashville, tn. We ran an average of 15-20 miles a week to train for it.

Steamboat update

Its a week and a half until the steamboat classic and I guess we are prepared as can be. I have not been training hard but would still like to be under 35 minutes for the four mile race. I have been doing low mileage weeks along with more cross training at gym. In July marathon training will start and I will start training to beat my best half time of 2:08.