We ran the 2013 Steamboat race yesterday and did not do as well as anticipated. I expected to get a time of 35 minutes; but due to a bad ankle sprain causing lack of training I was only able to gather up enough stamina for a 40:40. Wendy got around a 39:50. Our goal was between 35-39 minutes and during the week I expected that it was not going to happen. Nevertheless we will now start our long distance training for our scheduled St. Jude, IVS half, and Screaming Pumpkin races with a 5k thrown in there somewhere. The plan for this year is to go back to Full Steam Ahead training to gain a more competitive time and endurance for our upcoming races. We shall see..... Happy Fathers Day
