Wendy and I ran a 38:00 time for the steamboat 4 miler this year. The weather was perfect and sunny, the beer was free, and it was a great time.
We prepared for this one by running some hills the weeks before the race. I got my best time in over 10 years and the training continues on this summer as we shift focus to our St. Jude satellite run in August and the IVS half in September.
More to come....
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