Dead Voices

If luck has it our way we shall be running two six and a half mile races in Springdale cemetery and one das bier 5k to round out the fall season.

For me that will end competition running and practice until April of 2015. For Wendy it simply means that the treadmill service technician (me) will have extra work over the cold months. We will probably run either the turkey trot 4, Felipe 4, or the Jingle bell 5k for winter and that will be it.

As for me coming off a series of back flares from June up until now (hopefully its over!) I am happy to be at the end of the season and ready for more resistance, other cardio and core training.

I have gotten under 1:05 for these 6.5 mile loops back in 2012; and according to my records, a similar injury state. So the goal time is just that and for the 5k I'd like a 26:45! That's a good time for a heavyweight (>220)...

Until next time I will just keep training in the cemetery along with the unheard dead voices, many of which surely jogged some of the same routes so long ago.